Thursday July 10, 2014


WEIGHTLIFTING CLASS IS CANCELLED
BLAME CHRIS!

 WOD

 A. Weighted Chin-Up 5-5-5-3-3-3

 B. 12 Minute AMRAP
     200M Run
     10 Clean & Jerk 45/60

 C. 2 Rounds Quality 
     30 Hollow Rock
     45 Sit-Ups
     60 Sec Plank

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1 comment:

BryanJB said...

A) Sets of 5 @ 5-7-10 kg / Sets of 3 @ 12-13-15 kg
No WOD today.

10 July 2014 at 20:18

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