Thursday July 24, 2014

LIFTING FOR 2!!!
WOD

A. Hang Power Snatch 3-3-3-3-3

B. 3 Rounds For Time
    50M Walking Lunge
    100M Backwards Run
    200M Run
    *All with a 20lb Ball


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1 comment:

Unknown said...

A 43
b 16:04 with 20lb ball
c oly class

25 July 2014 at 12:27

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