Wednesday July 9, 2014


WOD

 A. Snatch + 3 OHS

 B. 10-20-30-40-50
     Push-Up
     Squat
     Sit-Up

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1 comment:

BryanJB said...

A) 4 sets at 60kg
No WOD today

9 July 2014 at 22:04

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