Wednesday July 23, 2014


WOD


A1.Romanian Deadlift 8-8-8-8


A2. Strict Ring Row

B. 21/15/9

    Box Jump Over 20/24
    Push-Up
    Deadlift 70/100kg
    
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2 comments:

MykeDw said...

A: 90-100-110-110
C: 6:34 Rx

Unknown said...

A 6 sets of three strict dips
B Romanian DL @45
C Ring work

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