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Wednesday July 23, 2014
WOD
A1.Romanian Deadlift 8-8-8-8
A2. Strict Ring Row
B. 21/15/9
Box Jump Over 20/24
Push-Up
Deadlift 70/100kg
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2 comments:
MykeDw
said...
A: 90-100-110-110
C: 6:34 Rx
23 July 2014 at 17:54
Unknown
said...
A 6 sets of three strict dips
B Romanian DL @45
C Ring work
24 July 2014 at 06:28
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2 comments:
A: 90-100-110-110
C: 6:34 Rx
A 6 sets of three strict dips
B Romanian DL @45
C Ring work
Post a Comment