Wednesday August 13, 2014



WOD

 A. Snatch Grip DL + 2 Hang Power Snatch + 3 OHS

 B. 15 Min AMRAP
     6 Pull-Up/C2B
     8 Hang D.B. Squat Clean
    12 Alt D.B. Snatch

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2 comments:

BryanJB said...
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14 August 2014 at 13:07
BryanJB said...

A) 40-45-50 and two sets of 55kg
B) 6 rounds - C2B and 45 lb DBs

14 August 2014 at 13:10

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