Friday September 19, 2014

WOD

A. Front Squat 5-5-5-5-5

B. "The Chief"

      Max rounds in 3 minutes of:

      3 Power cleans 60kg

      6 Push-ups

      9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

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