Thursday September 18, 2014

WOD

A. For 16 Min Perform
    Odd Min 3 Deadlift 75%
    Even Min 30 Sec Rusian Twist
   
B. For 10 Min Perform
    Odd 10-15 Ring Dip
    Even 30 Sec V-Up

C. 5 Rounds For Time
    8 Burpees
    8 T2B 
    8 KBS 1.5/2p

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