Friday September 26, 2014


WOD

 A. Hang Snatch + OHS

 B. For Time:
    10-8-6-4-2
    Muscle-Up
    100M Run Between each Round

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1 comment:

BryanJB said...

A) good reps at 60kg
B) mod: muscle ups 5-4-3-2-1: 7:55

26 September 2014 at 21:10

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