Thursday September 4, 2014

WOD

A. 6 Rounds For Quality
    Min 1 8-12 Strict Pull-Ups/C2B
    Min 2 30 Second Hollow Rock
    Min 3 12-24 Strict Push-Ups
    Min 4 30 Second Sit-Up

B. 5 Rounds For Time
    5 Deadlift 85/125kg
    10 Burpees 

Post to comments

It's Crossfit and It's Going To Hurt