KETTLEBELL CLASS TONIGHT!
WOD
A. Weighted Pull-Up 5-5-5-5-5
B. 1 Set Max Pull-Ups
B. For Time Accumulate 5500lbs
Alt D.B Snatch (55lbsx100=5500lbs)
*pick a weight and do the math
3 Burpees Every Minute
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A) 95kg front squat 5x5
B) 48kg strict press 5x5
C) strict pull-ups 5x5
D) Kettle Bell Class: max sets of Russian swings at 24kg. Every break, 20 second finger tip plank hold + 15 sit-ups. 20 minute cap. 275 total reps.
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