Tuesday September 9, 2014


WOD

 A. Hang Full Snatch

B. EMOM 7 Min
    5 OHS

 C. For Time:
    20 Box Jump 20/24"
    20 Pull-Ups
    100M Run
    10 Box Jump 20/24"
    10 Bar Muscle Up
    100M Run
    20 Box Jump 20/24"
    20 Pull-Ups

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