Wednesday September 10, 2014


WOD

A. Jerk(off rack) 3-3-3-1-1-1

B. For Time:
    40 Wall Ball
    100M Run
    20 HSPU
    100M Run
    40 Wall Ball

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Rajio Taiso: Why You Should Start Doing Light Morning Workouts

4 comments:

Anonymous said...

Parentheses. They make a world of a difference.

- Marty

jonny c said...

read my mind Marty!

BryanJB said...

Good point Marty :)

A) 85kg for 3 / 90kg for 1
B) 8:02 RX - damn HSPU.

Bar MU attempts...Laurie's getting really close, nobody tell her I'm practicing!

Butterfly pull-up practice.

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