Monday October 6, 2014

WOD

A. Muscle-Up practice

B. "TABATA"
     Ring Row
     Push-Up
     Alt Pistol
     V-Up
*rest 1 Minute between exercises

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1 comment:

BryanJB said...

A) 10 Muscle-ups (8 singles and 1 double)
B) 5 (feet on box), 6 (ring pushups), 6, 10

6 October 2014 at 20:00

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