A) 90kgB) 2+5 Cleans @60 kg (mostly push jerks)
A) 60kgB) 1 plus 15 hang cleans (@ 40kg then 35kg) - wait! that says 10 push press and not 40! well shit. No wonder those push press were so horrible and I had to take weight off the bar after 30 reps. (Chrissy - I did it again!!)
2 comments:
A) 90kg
B) 2+5 Cleans @60 kg (mostly push jerks)
A) 60kg
B) 1 plus 15 hang cleans (@ 40kg then 35kg) - wait! that says 10 push press and not 40! well shit. No wonder those push press were so horrible and I had to take weight off the bar after 30 reps. (Chrissy - I did it again!!)
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