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Thursday October 2, 2014
WOD
A. Back Squat 5-5-5-5-5 (static more then last week)
B. 3 Rounds For Reps
1 Min Row (cal)
1 Min Push Press 30/45kg
1 Min Hang DB Squat Clean 35/55lbs
1 Min Push-Up
1 Min Rest
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1 comment:
BryanJB
said...
A) 100kg
No WOD - oly class
4 October 2014 at 09:19
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1 comment:
A) 100kg
No WOD - oly class
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