Thursday October 2, 2014



WOD

A. Back Squat 5-5-5-5-5 (static more then last week)

B. 3 Rounds For Reps
    1 Min Row (cal)
    1 Min Push Press 30/45kg
    1 Min Hang DB Squat Clean 35/55lbs
    1 Min Push-Up
    1 Min Rest

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1 comment:

BryanJB said...

A) 100kg
No WOD - oly class

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