Friday November 7, 2014

 

WOD

 A. Power Snatch + Hang Snatch

 B. For 20 Minutes Perform
    Odd Minute 3 Hang Power Snatch + 3 OHS
    Even Minute 5 Plyo Push-Up + 10 Jump Squat + 
    20 Sec Plank

 C. 2 Minute Max T2B

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1 comment:

BryanJB said...

A) practice @50/55Kg
B) skipped the WOD
C) 45 (max reps first time on the bar: 30)

12 November 2014 at 07:57

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