Monday November 3, 2014


WOD

 A. Push Press 3-3-3-3-3

 B. 15 Minute AMRAP
      5 HSPU
    10 KB Lunge 1/1.5p
    15 KBS 1/1.5p

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1 comment:

BryanJB said...

A) 5 good sets of 3 @70kg
B) 180 - mod: ab mat

3 November 2014 at 20:18

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