Tuesday November 11, 2014

KETTLEBELL CLASS TONIGHT!

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

A. Lumberjack 20

    20 Deadlifts 125kg

    Run 400m

    20 KB swings 2p

    Run 400m

    20 Overhead Squats 50kg

    Run 400m

    20 Burpees

    Run 400m

    20 Pullups C2B

    Run 400m

    20 Box jumps 24"

     Run 400m

     20 DB Squat Cleans (45lbs each)

     Run 400m

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