Tuesday November 25, 2014


KETTLEBELL CLASS TODAY!

WOD

 A. Power Snatch 

 B. EMOM 5 Min
    5 Hang Power Snatch

 C. 3 Rounds For Time
     15 Over Bar Burpees
     15 Pull-Ups/C2B
     15 Deadlift 70/100kg

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1 comment:

MykeDw said...

C: 12:50 Rx.
Tough WOD / last round was hell.

25 November 2014 at 20:50

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