Monday November 24, 2014


WOD

 A. Front Squat 3-3-3-3-3 Static

 B. 12 Minute AMRAP
    10 HSPU
    20 KBS 1/1.5p
    30 Double Unders

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1 comment:

BryanJB said...

100 DU warm-up
A) 100kg 5 sets of 3
B) 3+7 HSPU - Mod: ab mat

24 November 2014 at 20:54

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