Monday December 15, 2014


WOD

 A. Squat Clean Thruster + Thruster

 B. 7 Thrusters + 3 Burpees EMOM 5 Min

 C. 15 Minute AMRAP
     40 Squats
     30 KBS 1/1.5p
     20 Push-Up
     10 Pull-Up
     
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