Friday January 23, 2015


WOD

 A. Deadlift 10-10-10 (static)

 B. For Time:
    40-30-20-10
    Weighted Box Step Over 20" 30/45
    10-20-30-40
    D.B. Push Press

 Post to comments
Labels: , ,

1 comment:

Unknown said...

This is a great idea and congrats on the publication!!! sales jobs in Ottawa

25 January 2015 at 14:16

Post a Comment

Subscribe to: Post Comments (Atom)