Thursday January 22, 2015


WOD

 A. EMOM 8 Min
    2 Full Snatch@80%
    Rest 3 Min
    EMOM 6 Min
    4 Power Snatch@60%

B. 15 Minute AMRAP
     40 Squats
     30 Push-Ups
     20 Sit-Ups
     10 Pull-Ups 

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