Friday January 30, 2015


WOD

A. Back Squat 5-5-5 (static)

B. EMOM 5 Min
    4 Power Clean@65%
    Rest 1 Min
    EMOM 5 Min
    3 Power Clean@70%
    Rest 1 Min
    EMOM 5 Min
    2 Power Clean@75%

C. 5 Minute AMRAP
     Burpee Pull-Up

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