Tuesday January 20, 2015

HERE YOU GO CARLY...NO EXCUSES!

WOD

 A. EMOM 6 Minutes
    3 Full Clean@80%
    Rest 3 Minutes
    EMOM 6 Minutes
    4 Power Clean@60%

 B. 12 Minute ARAP
     9 D.B. Thruster 30/45lb
     3 Muscle Up

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