A) Pull-ups 5 static sets of 15 for 75 reps. HSPU practice - a few strict to a block then a few strict to the floor. B) 114 reps (5 rounds+) - RX. Kept a reasonable pace. Strong with the thrusters.
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A) Pull-ups 5 static sets of 15 for 75 reps. HSPU practice - a few strict to a block then a few strict to the floor.
B) 114 reps (5 rounds+) - RX. Kept a reasonable pace. Strong with the thrusters.
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