Wednesday January 28, 2015


WOD

 A. EMOM 5 Min
    4 Power Snatch@65%
    Rest 1 Min
    EMOM 5 Min
    3 Power Snatch@70%
    Rest 1 Min
    EMOM 5 Min
    2 Power Snatch@75%

 B. 5 Rounds For Time
    15 Box Jumps 20/24"
    20 KBS 1/1.5p
    25 Sit-Ups

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