Friday February 13, 2015


WOD

A. Back Squat 5 Rep Max

B. For Time:
    12-9-6-3
     Thruster 35/50
     Burpee
     K2E

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1 comment:

BryanJB said...

A) 110kg - wasn't feeling the squats today.
B) 5:57 Rx - picked up the bar quicker and did an extra rep or two before putting it down than I have in other WODs with Thrusters.

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