Friday February 20, 2015


WOD

 A. Back Squat 1-1-1 Max Out!!!

 B. For Time:
    18-15-12-9-6-3
    Deadlift 75/110kg
    Ring Dip

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1 comment:

BryanJB said...

A) 125kg
B) 13:02 Mod Deadlift to 100kg - first Deadlifts in a long time, good practice

22 February 2015 at 06:51

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