Monday February 23, 2015
The 2015 CrossFit Games Open starts this Thursday!! There is a scaled division as well as RX so there are NO excuses not to register and take part this year!
To register, follow the link below and make sure to add yourself to the CrossFit O-Town team and affiliate.
https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games
WOD
A. Weighted Chin-Up (palms facing you)
3-3-3-3-3-3 (static)
B. 2 sets Max Reps Chin-up
C. 20 Minute AMRAP
50 Double-Unders
40 Sit-Ups
30 Push-Ups
Post to comments
Subscribe to:
Post Comments (Atom)
1 comment:
A/B-Practice
C) 4+26 push-ups. The double unders went well, even the later rounds.
Post a Comment