A) 5 single muscle-ups. First ones in months. First time ever I go back to them and actually get them right away. B) Snatch practice / warm-up to 50kgC) 7 minute AMRAP:30 Double Unders15 Snatch at 35 kg4+16 DU for 196 reps (14.1 was 10 minutes and 243 reps)Rest 8 minutes. D) 7 minute AMRAP burpees to a target:75 reps (12.1 was 88 reps). I'm good with 75 given what I did previously. E) Easy pace row - 8 minutes - 1,845 meters / 123 calories.
2 comments:
A) 5 single muscle-ups. First ones in months. First time ever I go back to them and actually get them right away.
B) Snatch practice / warm-up to 50kg
C) 7 minute AMRAP:
30 Double Unders
15 Snatch at 35 kg
4+16 DU for 196 reps (14.1 was 10 minutes and 243 reps)
Rest 8 minutes.
D) 7 minute AMRAP burpees to a target:
75 reps (12.1 was 88 reps). I'm good with 75 given what I did previously.
E) Easy pace row - 8 minutes - 1,845 meters / 123 calories.
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