WOD A. Strict Press 1-1-1 B. Push Press (weight from A) 3xMax reps C. 5 Minutes Double Under D. For Time: 40-30-20-10 Box Jump 20/24" KBS 1/1.5p Sit-Up Post to comments
A) 65kg - Finally a PR (by 5kg) B) 7-7-6 for 20 reps C) Skipped - we were probably supposed to do them after the WOD. D) 14:24 - did better with the KBS than usual. Need to have a slightly quicker pace for the first round next time.
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A) 65kg - Finally a PR (by 5kg)
B) 7-7-6 for 20 reps
C) Skipped - we were probably supposed to do them after the WOD.
D) 14:24 - did better with the KBS than usual. Need to have a slightly quicker pace for the first round next time.
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