Wednesday February 18, 2015


WOD

A. Snatch 1-1-1 

B. 5 Rounds For Reps:
    2 Minute AMRAP
    8 Hang Clean & Jerk 35/50kg
    6 Pull-Ups/C2B
    4 Burpees
    2 Minute Rest

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1 comment:

BryanJB said...

A) 65-67-68kg - A snatch PR by 3kg!!!
B) 7+5 C&J for 131 reps - the C&Js added up quick because of the hang...dropping the bar for singles wasn't an option.

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