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Monday March 30, 2015
WOD
A. EMOM 4 Min
4 Clean@60%
Rest 1 Min
EMOM 4 Min
3 Clean@70%
Rest 1 Min
EMOM 4 Min
2 Clean@80%
Rest 1 Min
4 Min Work to Max
B. 12 Minute AMRAP
15 KBS 1.5/2p
60 Double Under
5 Burpee
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