Monday March 30, 2015

WOD

A. EMOM 4 Min
    4 Clean@60%
    Rest 1 Min
    EMOM 4 Min
    3 Clean@70%
    Rest 1 Min
    EMOM 4 Min
    2 Clean@80%
    Rest 1 Min
    4 Min Work to Max
   
B. 12 Minute AMRAP
    15 KBS 1.5/2p
    60 Double Under
    5 Burpee

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