Tuesday March 31, 2015

WOD

A. EMOM 20 Min
    Odd Min 5 Strict Pull-Up/Strict C2B
    Even Min 30-40 Sec Handstand Hold

B. For Time:
    15-12-9-6-3
     T2B
     Box Jump Over 20"
    12-9-6-3
     Pull-Up
     Burpee 

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