Thursday March 5, 2015


WOD

 A. EMOM 10 Min
     3  Deadlift@70%

 B. 5 Rounds For Reps:
     3 Min AMRAP
     3 Hang Clean 45/60kg
     6 Box Jump 20/24"
     9 Push-Up
Rest 1 Min

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1 comment:

BryanJB said...

A) 100kg
B) 13 rounds - 3X3 and 2X2 - made sure not to go too hard.

8 March 2015 at 10:55

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