Wednesday January 11, 2011

Laurie rockin' the pull-ups

WOD

A. Strict Press

B. Complete 2 rounds of the following for quality not quantity:

     2 min Handstand Practice

     2 min Inch Worm

     2 min Hanging Leg Raise

     2 min Hollow Rocks/Holds

     2 min Pistols

      

Is Your Gluten Free Diet Still Harming Your Health?

Tuesday January 10, 2012

WOD

A. Deadlift 1-1-1

B. 3 rounds for max reps:
     1 min Row (for cal)
     15 sec rest
     1 min DB Thruster 55/35
     15 sec rest
     1 min SDHP
     15 sec rest
     1 min Wall Ball
     15 sec rest

Post score to comments 

Monday January 9, 2012

WOD

A. Snatch Practice

B. 20 min AMRAP

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Once you fail, continue the WOD  with Push-Ups. Once you fail with push-ups, continue with squats.

Post results to comments

Sunday January 8, 2012

REST

Saturday January 7, 2012

Khrystos Razdayetsya (Merry Christmas) to all my fellow Ukrainians!

 WOD

In teams of 2 complete the following:

30 Squat Cleans 65/50kg
150 Push-Ups
30 Squat Cleans
150 Pull-Ups
30 Squat Cleans
150 Sit-Ups

Post team and time to comments

Charles pulls 215kg! Nice work!

Friday January 6, 2012

Good genes or hard work?

WOD

A. Clean

B. 10-9-8-7-6-5-4-3-2-1

     Push Press

     Between each set, perform 10 DLs with the same weight

Post weight and time to comments

Harvard Declares Dairy NOT Part of Healthy Diet

Thursday January 5, 2012

WOD

Annie Sakomoto - A CF original and legend

A. Deadlift 3-3-3

B.15 min AMRAP     

     6 Slam Ball

     9 Pull Ups

    12 Box Jump 

Post rounds to comments

Annie Sakomoto in Competitor Magazine (skip to page 39)

Wednesday January 4, 2012

WOD

Gavin's head is in the game

A. Front Squat 2-2-2

B. 21-15-9

    Burpee

    Wall Ball

    KBS

Post time to comments

 The Many Heads of Gluten Sensitivity

Tuesday January 3, 2012

 Morning classes start tomorrow 0600-0700 and 0700-0800

Still Smiling

WOD

A. Push Press

B. 10 Minute AMRAP

     30 DUs

     15 Power Snatch 35/25

     

This was the first WOD of the 2011 CrossFit Games Open. Compare your score here, you can filter for Canada East, Canada West, Men and Women or Overall.

Post rounds to comments

Male Physical Attractiveness Part II: Chicks Dig Scars

Monday January 2, 2012

Gym is closed today

At home WOD

First Choice:

Run!!! 

2km for time

Second Choice: 

7 Rounds for time:

7 Burpees

7 Sit-Ups

7 Squats

Post time to comments