Thursday February 27, 2014
WOD
A. Gymnastics
B. 10 Rounds For Quality
30 Sec TGU(alt hands each round)
30 Sec Rest
30 Sec Strict Pull-Up
30 Sec Rest
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Wednesday February 26, 2014
WOD
A. 5 Rounds (add weight each Round)
Strict Press x1
Push Press x3
Push Jerk x5
B. For Time:
50-40-30-20-10
Double Under
Strict Push-Up
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Tuesday February 25, 2014
WOD
A. Deadlift 3-3-3-3-3
B. 15 Minute AMRAP
6 Wall Ball
9 Box Jump 24/30"
12 Sit-Ups
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Friday February 21, 2014
WOD
A. Squat MAX OUT!
B. For Max Reps
4 Minute AMRAP Clean & Jerk 50/70kg
4 Minute Rest
3 Minute AMRAP Clean & Jerk 50/70kg
3 Minute Rest
2 Minute AMRAP Clean & Jerk 50/70kg
2 Minute Rest
1 Minute AMRAP Clean & Jerk 50/70kg
1 Minute Rest
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Thursday February 20, 2014
WOD
A. Push Press 5-5-5-5-5
B. For Max reps
2 Minute Row cal
1 Minute Rest
2 Minutes Ring Dip
1 Minute Rest
2 Minute Pull-Up
1 Minute Rest
2 Minute Alt Pistol
1 Minute Rest
2 Minute Alt DB Snatch
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Dear Mark: Wheat Germ Agglutinin and Leptin, Early Allergen Introduction, Fasted Training, Green Bananas, and Sunchokes
Wednesday February 19, 2014
WOD
A. Muscle-Up/Pull-Up
B. For Time:
25 T2B
100 Wall Ball
25 T2B
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Tuesday February 18, 2014
COME CHECK OUT THE KETTLEBELL CLASS TONIGHT @7:00PM!
WOD
A. Power Snatch 3-3-3-3-3-3-3
B. 5 Rounds for Time
5 Deadlift 125/85kg
10 Burpees
C. 100 Sit-Ups
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Monday February 17, 2014
WOD
A. Clean + 3 Front Squat
B. 3 Rounds For Time
21 Front Squat 45/60kg
21 Box Jump 24/30"
12 C2B
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Holiday Hours
HOLIDAY HOURS
MONDAY FEBRUARY 17
12-3PM OPEN GYM
3PM REGULAR CLASS
4PM REGULAR CLASS
5PM REGULAR CLASS
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