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| Post conversation to comments |
WOD
A. Clean
B. 10 min AMRAP
5 Thrusters 50/35
10 Ball Slams
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Wednesday August 31, 2011
HAPPY BIRTHDAY WILLIE!
WOD
A. OHS
B. 400m run
50 Pull-ups
400m run
100 Push-ups
400m run
150 Squats
Was Willie robbed on this lift? Post to comments
Tuesday August 30, 2011
WOD
A. Deadlift 1-1-1
B. 5 rounds for time:
15 Deadlift 85/60kg
15 T2B
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Monday August 29, 2011
WOD
 |
| Real yoga is not for the faint of heart... |
A. Strict Press
B. 4 rounds for time:
50 DUs
35 KBS
20 Box Jump
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Why Yoga Can Be So Irritating (Although You Should Go Anyway!)
Sunday August 28, 2011
REST
Really think about this and how the thoughts inside your head may be affecting your body...
Saturday August 27, 2011
WOD
800m Run
25 SDHP (with KB 2/1.5p)
30 Pull-ups
35 Box Jumps
40 GHD Sit-ups
35 KBS
30 Wall Ball
25 Burpees400m Run
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Friday August 26, 2011
WOD
A. Snatch
B. 15 min AMRAP
10 OHS 45/30
10 OHS 45/30
20 T2B
30 Push-ups
30 Push-ups
The Cholesterol Myth That Could Be Harming Your Health
Thursday August 25, 2011
WOD
A. Gymnastics Skills
B. 400m Run
3 min Rest 500m Row
3 min Rest
400m Run
3 min Rest
500m Row
3 min Rest 400m Row
C. 90s max GHD Sit-up
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Just for fun...
Wednesday August 24, 2011
WOD
A. Clean
B. "Elizabeth"
21-15-9
Clean 65/45
Ring Dips
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Waterslides or Beach this weekend? Click on either which will redirect you to Facebook for more details.
Waterslides or Beach this weekend? Click on either which will redirect you to Facebook for more details.
Tuesday August 23, 2011
WOD
 |
| My money is on Alana |
A. Front Squat 3-3-1-1-1
B." Half Bradley"
5 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
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