30:35 rx, sit ups. Took it easy as I got a headach as soon as I started, so it set the pace unfoutunatly, even fit in a bathroom break..... Ugh. Not every day is awesome, but any day I make it to the gym is great. Thanks for running a nice long WOD. See ya Monday....
4 comments:
25:06 mod black band
26.16 rx'd
Brutal WOD
30:35 rx, sit ups. Took it easy as I got a headach as soon as I started, so it set the pace unfoutunatly, even fit in a bathroom break..... Ugh. Not every day is awesome, but any day I make it to the gym is great.
Thanks for running a nice long WOD.
See ya Monday....
23:30 Rx with GHD and 180lb Sandbag Carry for Farmers walk
Really brutal WOD, almost lost my breakfast.
Rested for a bit then did King Kong
3 Rounds
1x 208kg Deadlift
2x Muscle up
3x 90kg Clean
4x HSPU
4:33
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