25 + 9 pullupsCharles Rx on WB/C&J; Marty Rx on WB, Mod on C&J - 50kgWicked WOD. Pictures to follow!
18 + 1 pull upW/ Steven the new guy (good work)The break down.....150 wall balls 16/20 broken into sets of 5 each.30 C&J 45kg 3/3 3/3 5/3 5/3 2 (Steven did more).18 rounds of 5 pull up, 10 push ups, 15 squats. 9 rounds each. (45 pull ups, 90 pushups, 135 squats) each.
2 comments:
25 + 9 pullups
Charles Rx on WB/C&J; Marty Rx on WB, Mod on C&J - 50kg
Wicked WOD. Pictures to follow!
18 + 1 pull up
W/ Steven the new guy (good work)
The break down.....
150 wall balls 16/20 broken into sets of 5 each.
30 C&J 45kg 3/3 3/3 5/3 5/3 2 (Steven did more).
18 rounds of 5 pull up, 10 push ups, 15 squats. 9 rounds each.
(45 pull ups, 90 pushups, 135 squats) each.
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