Thursday September 15, 2011


HAPPY BIRTHDAY ORLANDO!!

WOD

A. Back Squat 3-3-3

B. For time:
    400m Run
    15 Pull-Ups
    30 Squats
    300m Run
    20 Pull-Ups
    40 Squats
    200m Run
    25 Pull-Ups
    50 Squats
    100m Run

Post time to comments

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2 comments:

Melisa C said...

A. 97x3

B. 12.16

15 September 2011 at 21:21
Alex K said...

a. C&J practice
b. 8:06

15 September 2011 at 22:39

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