WOD
SKILLS DAY
A. Ring Work
Weighted Pull-up
Handstand Work
Turkish Get Up
Rope Climb
Single-Arm Snatch
B. 5 minute max double-under
B. 5 minute max double-under
Post DU score to comments and any PRs you made
National Capital Fitday Expo – De La Salle High School - $15 for Two Admissions to the National Capital Fitday Expo (a $30 Value)
We will be there at 1:00 for a 30 minute time slot doing a short demo and talking about CF. Come out!!
11 comments:
I will come out only if Willy and Melissa promise to do the Wife carry race
I would even chip in a bit for the fee
Russ
41 DU. Guhhhhhhhhhhh. That's horrible. Not a great past 7 days for double-unders.
A:
60kg 1 arm snatch (6kg PR)
B: 317 DU
125 DUs round 1
151 DUs round 2
PR!! :)
Laurie, that is awesome! Your practice is totally paying off. Proud!
@Russ - So you want me to carry Willie?? :P
1-Arm Snatch = 30kg, very awkward
Finally got the kipping T2B!
DUs - 336, Shoulders were shot.
Round 1 - 92 DUs. Round 2 - 104.
Say it with me: skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU skip skip 1 DU.
Today was fun.
A. 27kg
B. 334 DUs
a. BS 390 lb x1
b. 400 DU
354
Melissa
You could probably do it. PAWG have that something special. But Willy needs to step up.
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