Saturday October 22, 2011

WOD

One round for time:

400m run
300 DUs
200 Squats
100 Kettlebell Swing

Post time to comments

5 comments:

Melisa C said...

18.08 rx'd

Alana said...

26:40

BryanJB said...

35:05 rx'd...taking that long it better have been Rx!

A sad sad time. That's it, going to do 100 DU's after every WOD until I get them figured out.

Rebecca said...

19:46 Rx

Charles LeBelle said...

Mel - wow! fast...


We should try the main site wod some time... looks cool.

"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

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