CrossFit O-Town: Saturday October 8, 2011

Saturday October 8, 2011

WOD

For time:
800m Run
    5 rounds for time:
    10 Snatches
    15 Pull-Ups
800m Run

Post time to comments

Eating well cuts the risks of birth defect

9 comments:

Everett said...: Taking a rest day today ... Yes I take rest days. Will be in Monday.; 8 October 2011 at 08:26
Marty M said...: 24:40 Mod1 - 40kg snatch

Brutal running today. Quite a few peeps with quite a few blisters!; 8 October 2011 at 12:56
Joel said...: i can't lift my arms above my shoulders... :( that's what you get for taking 5 weeks off..; 8 October 2011 at 14:34
Naffele said...: What did you guys do today?!?!; 8 October 2011 at 14:58
Marty M said...: Run 800m

5 Rounds:
10 snatches
15 pullups or muscle-ups

Run 800m; 8 October 2011 at 15:09
BryanJB said...: Gulf Coast Hotel WOD # 1:
10 Squats
10 Push-ups
10 Sit-ups

10 Rounds for time

Bryan: 9:36
Laurie: 11:30; 8 October 2011 at 18:44
Anonymous said...: YAY Brian and Laurie! We miss you!; 8 October 2011 at 22:45
Rebecca said...: Melisa and I came in at 21:26 I think....great head to head battle today Thanks MLC.

also thanks for putting my barbell away!; 9 October 2011 at 00:41
Charles LeBelle said...: 100 DU's

Nancy: 14:35; 10 October 2011 at 11:54

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