WOD
A. Front Squat
B. 15 min AMRAP:
10 C2B Pull-Ups
20 Step Back Lunges
30 DUs
Post rounds to comments
30 DUs
Post rounds to comments
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6 comments:
A) 90/95/100kg x 1
B) 6 + 27 DU Rx-ish...needed to get a bit higher up on some of the C2B's
A: 150kg
B: RX 8 + 10PU, 7+3PU second time
A) 80kg (PR)
B) 5 & 5 pull ups, C2B need a lot of work. Nice to know. DU were starting to come together, but they gas me, not only do I have to string the together, but I have tone efficient.
100 Burpees :/
Auto correct :P whatever
A. 85kg
B. 6 + 5 pullups rx'd
Haven't done C2B in over a year. Need to work on them.
A) 86 x 1 (PR) failed at 90kg
B) 7 rounds + 20 lunge
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