Started with a "skill" this time: Squats on a smith machine (weird)...kept it light.
A) Laurie 100lbs / Bryan 120lbs...no idea what the bar weighs.
B) Ultra Mod Fran: Dbs 20 / 35 lbs, strict chin-ups, with Laurie and I alternating with chin-ups on the smith machine (once finished with thrusters you waited until the chin-up person was done)
WOD
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Gulf Coast Hotel WOD #2:
Started with a "skill" this time: Squats on a smith machine (weird)...kept it light.
A) Laurie 100lbs / Bryan 120lbs...no idea what the bar weighs.
B) Ultra Mod Fran: Dbs 20 / 35 lbs, strict chin-ups, with Laurie and I alternating with chin-ups on the smith machine (once finished with thrusters you waited until the chin-up person was done)
Time: 10:05
a) 45kg x 1
b) 5;48 with 35kg. should have used heavier weight...
A. 70kg
B. 7.21 rx'd
A) 60kg
B) 9:24 Mod1 - 50kg
a. BS: 3x3 355lb
b. used 180lb 10:30
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