WOD
A. Bear Complex 5-5-5
B. 21-15-9
Burpee
KBS
T2B
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From the organizers of the Brockville CF Comp: " BIG NEWS everyone...We have secured a larger location for the event, so we are no longer stuck at 30 athletes. If you know of anyone wanting to still compete, let them know !!!!
From the organizers of the Brockville CF Comp: " BIG NEWS everyone...We have secured a larger location for the event, so we are no longer stuck at 30 athletes. If you know of anyone wanting to still compete, let them know !!!!
The event has grown literally in days, the waiting list is over 15 already...Spread the word !!!!! LETS MAKE THIS HUGE !!!"
Contact Shawn Davidson at shawndavidson@tactconcepts.com for more information. To register, simply paypal his email address $25. In the comments section, please tell him you are with CF O-Town and if you are male or female registering for RX or Mod.
10 comments:
A: 80kg x5
B: 6:56 Rx
A. 50kg x 5
B. 8.52 rx
Damn T2B. I have got to figure out how to string those kips together.
A. 35x5
B. 9:12rx
a. 84kg x5, 90 kg x4
b. 6:06
A) Never done this before ....failed miserably...35kg...warm up.
B) 7:10
A: 38kg x5
B:11:01
Sucked A...s for the T2B miserably!!!
Hmmm I dunno if I understood the 5-5-5 correctly...I know what the "Bear" is but I read this then as 3 rounds, 5 cycles each...
Please correct me if need be :) thanks
A: 5 x 50lb, 5x 60lb, 5 x 65lb
B: 10:12 rx
A) 35kg x 5
B) 10:39 rx
hahaha becca i love how your 'failed miserably' is the same as my 'yay i'm impressed with myself!'
and you're half my size.
A: 45kg x 5
B: 8:51 rx (using rings for T2B)
I almost got kicked in the head by Lando - I felt his darling feet fly through my tresses creating an ever so slight wind, and then I saw my life flash before my eyes....LOL...My T2B skills are only slightly better than my DU skills - had I not been on rings I would have been MUCH slower!
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