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| Hari Singh Northeast Regional Masters |
WOD
A. Push Press / Push Jerk
B. 15 Minute AMRAP
A. Push Press / Push Jerk
B. 15 Minute AMRAP
20 Push Ups
15 Wallball
10 Box Jump (30/24)
Post rounds to comments
From the organizers of the Brockville CF Comp: "BIG NEWS everyone...We have secured a larger location for the event, so we are no longer stuck at 30 athletes. If you know of anyone wanting to still compete, let them know !!!! The event has grown literally in days, the waiting list is over 15 already...Spread the word !!!!! LETS MAKE THIS HUGE !!!"
Contact Shawn Davidson at shawndavidson@tactconcepts.com for more information. To register, simply paypal his email address $25. In the comments section, please tell him you are with CF O-Town and if you are male or female registering for RX or Mod.
6 comments:
A) 62kg x 1 split jerk
B) 6 + 15 WB Rx-ish...pushups got a bit saggy near the end
A. 30kg x 3 push press
B. 4 + 6 Box Jumps. Could have pushed harder on the box jumps, took me a while to find a rhythm
A) 65 x 3 push press. I was lost on the push jerk, did a couple of singles at 65 then went down in weight to practice.
B) 4 + 11 wall balls. 32 inch box jumps - holy crap they were tough but fun.
A) 45kg push press x1
B) 5 rounds plus 7 pushups rx
A. 72kg Split jerk
B. 5 rounds + 8 wall ball
A) 47kg - 3 reps push press
B) 7 rounds and 20 pushups!
Great workout as usual, thanks guys!
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