**The gym will be closed tomorrow, Saturday November 26th as we will be at the HUA Throwdown in Brockville. Good luck everyone!!**
WOD
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| Read on... |
A. Kettlebell Drills
B. 15 Minute AMRAP
50 Squats
40 KBS 1.5 pd/1 pd
30 Sit ups
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3 comments:
Good luck this weekend O-towners! Show 'em who's got the best coaches around!
I'm out of town until Dec 5th. See you then!
Enjoy the sunshine Charles!
Good luck tomorrow, all!
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